Home Page of the App, send and receive messages from personal coach, Track Progress (weight, inches, body fat) Access Workouts
Example of a workout plan, know exactly what to do (how many reps, how many sets and how much rest to take. Record weight lifted and learn your personal records and 1 rep max
Example of your workout plan for a week.
APF Fitness Community. Keep in touch with others in the community, comment on their status, post motivation quotes.
**All prices already have tax included
Products we have in stock
APF App - This app will help you stay in the know of what is happening at APF and we can send you notifications to remind you of different events or class changes.
Android and Iphone link: https://app.appinstitute.com/apersona
Class and PT App - This app will help you signup and cancel classes or personal training sessions.