Home Page of the App, send and receive messages from personal coach, Track Progress (weight, inches, body fat) Access Workouts
Example of a workout plan, know exactly what to do (how many reps, how many sets and how much rest to take. Record weight lifted and learn your personal records and 1 rep max
Example of your workout plan for a week.
APF Fitness Community. Keep in touch with others in the community, comment on their status, post motivation quotes.
**All prices already have tax included