I had decided that I needed to get into an exercise routine to help fight the osteoporosis that I had been diagnosed with. In May 2016 I was talking to someone who worked at a local gym. I made an appointment to visit the gym but after reviewing their website and pricing I cancelled the appointment. I felt it would not only be too intimidating but I would be a “number” in the crowd. I asked my massage therapist Sharon, if she could recommend a gym and she immediately gave me the brochure for “A Personal Fit.” I liked the idea of a smaller, more personal gym. Amy put me in contact with personal trainer Carolin who immediately made me feel comfortable explaining what the personal training entailed and how it would be tailored to my specific needs. Carolin is a great motivator and makes me challenge myself which is exactly what I needed! She makes my twice a week sessions fun and something that I look forward to, even the sore muscles as a result of my hard work. Physically I feel better, I am stronger, and it has changed my overall attitude. This is the “Best” thing that I have done for myself in a long time. I am hooked! Thanks Carolin!
My journey with Amy has been amazing! My goal was to get strong and lean. With Amy, I have cut my body fat in half and gained so much muscle that my grandsons brag about how strong their Nana is! Post menopause can be a discouraging time for weight control. Thank you beyond words, Amy, for what you have done to improve my life!
When I started going to A Personal Fit I did so for my daughter to help her in her fat lost challenge, Never did I realize that it would become a life changing event for me, I was 151 lbs when I decided to take this step. Miranda Gouin has been working with me in this Life changing commitment, Even with the little set back I had we have manage to get me down to 123 as of today:) She has began working with me for competition, For me it's not just weight lost and building muscle it's a dream come true and a Life changing event that I am proud of and MIRANDA HAS MADE IT POSSIBLE FOR ME TO BELIEVE IN MYSELF AND MAKE MY DREAM REALITY! And the boot camps are so worth the pain in the long run you come out a better person a changed person! Thank You Miranda and Amy for committing yourself if helping us become better and stronger!
Amy's total dedication to her passion of physical fitness and nutrition iscontagious! She's been working with me for over a year and she always believes in me and my ability to succeed, even when I lose faith in myself. That is what's so special about her and that's what keeps me going - her enthusiastic attitude and constant support. Whether nutritional and fitness advice is needed or merely accountability, Amy customizes her approach to each individual and constantly evaluates and adjusts as necessary. Her enthusiasm is endless - she keeps your hopes up and motivation high!
In just over 6 months of working with Amy I've gone from just wanting my body to stop hurting all the time to feeling capable of and starting to train for an attempt to climb Mt. Everest next spring. Thank you Amy for transforming my body with strength, flexibility, aerobic work, and nutritional advice. This is the best I've felt in years!"
A Personal Fit is the perfect fitness system! I am so impressed by how affordable, organized, and easily manageable it really is. Amy makes it soo much easier to fit health & wellnessinto my life, which is not easy with 3 kids, work and school to juggle. I was unable to make it to a training session once, so Amy came to me - which was very impressive.
The website gives such great feedback and is user friendly with many different ways of tracking progress. Amy set me up on a plan that worked best for my body that truly works!! I love combining fun with working out and A Personal Fit allows that! Very professional and knowledgeable ~ you cannot find that just anywhere!