APF

"You Bring the Want, We Will Show You the How"

8 Week Fat Loss Challenge 4/10/21 - 6/5/21
Chance to win $1000** 
Limited to 100 People - Entry Deadline is 4/6/21 (No entries accepted after deadline)

This is a Fat Loss Challenge, NOT a Weight Loss Challenge

Winner is chosen based on % of Body Fat Lost and % of Inches Lost

Info & Prizes


Contest Dates 

4/10/21 - 6/5/21


Two Divisions

Male

Female


(One Division Per Person Please!)


Entry Fee is $249


PRIZES

1st Place  - $1000**

2nd Place  - $250**

3rd Place  - 4 weeks Unlimited Classes and 1 Month Gym Membership


** Must be at least 30 participants in your Gender in order to win $1000 for 1st place and $250 for 2nd Place, anything less than 30 participants in your gender the prize will be based on a % of entry fees for 1st and 2nd Place. If there is a tie you will split the prize.


Rules and Regulations

Mandatory Dates & Times 

4/10/21 and 6/5/21 for Initial and Final Weigh-in. Time is based on the coach you chose. 


*All the above dates are Mandatory. If you have an issue that keeps you from making it to one of these dates, we must pre-approve this before you sign up for this challenge!* Weigh in for these instances will need to be scheduled with your coach and will have to be done DURING the challenge so that those challengers do not have a head start or extra time to work.*


All Weigh-ins will be held at 

A Personal Fit

1300 N Mullan Rd - 509-868-0895





Current Clients -  with a Health or Total Wellness Package will receive 1 month free on your current membership. if you are currently a Health or Total Wellness member your next scheduled monthly payment due after this challenge starts will be skipped.

What Is Included?

    • 16 Fitness Classes (Virtual or In Person)
    • 24/7 Gym Membership
    • Personal Coach
    • Macros/Workouts
    • Weekly Guidance
    • 8 Group Training Sessions
    • 1 30 Minute Biomechanical Assessment
    • 10% discount on additional Personal Training and Nutritional Services
    • 2 Body Composition Analysis/Muscle-Fat Analysis/ Obesity Analysis/Segmental Lean Analysis/ECW-TBW Analysis/Fitness Score/BMR/Visceral Fat Analysis/Girth Measurements (These are done at Initial and Final Weighin)
    • 10% off any extra InBody composition tests during contest. (Great idea for mid challenge to see where you are at!)
    • Finisher T-Shirt

You get to choose your Coach - each coach has a designated weighin time and group session(s) time. Below are the following coaches and the times they are offering


Initial Weigh-in Date: 4/10/21 - Final Weigh-in Date: 6/5/21


  • Amy (Weigh-in 6:30am, Group Session Tuesday's 5:30am)
  • Amy (Weigh-in 6:30am, Group Session Wednesday's 5:30pm)
  • Mandy (Weigh-in 8:30am, Group Session Monday's 7:30am)
  • Mandy (Weigh-in 8:30am, Group Session Friday's 5:30am)
  • Mica (Weigh-in 7:00am, Group Session Monday's 5:30pm)
  • Mica (Weigh-in 7:00am, Group Session Thursday's 1pm)
  • Natalie (Weigh-in 8:00am, Group Session Monday's 6am)
  • Natalie (Weigh-in 8:00am, Group Session Wednesday's 9:30am)
  • Rachel (Weigh-in 7:30am, Group Session Tuesday's 5pm)
  • Rachel (Weigh-in 7:30am, Group Session Wednesday's 6am)

Please download the following Apps before the challenge begins from the Google Play Store (for Androids) or the iOS App Store (for Apple).


GymMaster Member Portal: Search for app name in your app store. You will use this app to reserve your classes at A Personal Fit.

MyFitnessPal: You will use this to log your food and share your nutrition info with your personal coach, please start logging NOW!

Android: http://www.myfitnesspal.com/mobile/android

Iphone: https://itunes.apple.com/us/app/myfitnesspal/id341232718?mt=8


Make sure to submit registration form and click and pay at the link above to be entered in the challenge.


You will receive your manual and instructions a few days before weigh ins,

make sure to put [email protected] on your safe senders list.


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