A PERSONAL FIT

"You Bring the Want, We Will Show You the How"

Fitness Classes/Cycling

APF Saturday morning class
Boot Camp * Extreme Camp * Strength Camp * HIIT * Barre * Butts & Guts * TCX * Strength/Agility * HIIT w/KIDS

We also have Indoor Cycling. Great class times, Instructors and prices.

24/7 Gym Memberships

Lifting weights at APF
Do you get tired of waiting for machines or feel uncomfortable at the bigger Gyms? A Personal Fit now has more Gym Memberships Available, we limit our memberships to 50 people so that you can have a pleasant experience at the gym. This is 24/7 private studio access.

Personal/Group Training

Debbie trainer at APF

All of our trainers are certified and knowledgeable. We can help you get ready for a wedding, sport, physique competition or just help you get a bit healthy and stronger. What ever your goal is we can help.

Online Training

APF online training
3 Different online training programs to choose from. You decide on how much guidance you need. We offer workout plans, macro calculation and weekly accountability based on your goals and needs.

Nutrition

With conflicting information bombarding us almost on a daily basis, it’s a challenge always trying to make the right food choices. Many of us make the mistake of relying on exercise to manage our weight and improve our health. It’s true, being active is a key component for optimal health and well-being. But it’s also true that you can’t exercise away a bad diet.


What we put in our bodies is essential to good health. Combining this with some form of activity every day will lead to optimal well-being, for life. How do you know when the balance is right? Follow the 80:20 rule – 80% good nutrition, 20% exercise.

Body Composition Analysis

InBody 570 Body Composition Analysis - State of the Art Machine - NO ESTIMATIONS

Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.

Non-invasive and pain-free testing


Fat Loss Challenge

This is a Fat Loss Challenge, Not a Weight Loss Challenge

Winner is chosen based on Body Fat Lost and % of Inches Lost

Massage
I offer all types of massages based on your needs such as injury treatment, deep tissue, pain relief, relaxation, prenatal and sports massage. I am also certified for advanced TMJD (temporal mandibular joint dysfunction). 
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