A PERSONAL FIT

"You Bring the Want, We Will Show You the How"

Services Offered


  • 24/7 Gym Memberships
  • Fitness Classes/Cycling Classes/Senior Classes
  • Personal/Group Training
  • Online Training
  • Nutrition Counseling
  • Physique Competion Training
  • Sports Training
  • Human Movement Training

A Personal Fit can help you get there! Check out all of our services below.

Fitness Classes/Cycling

APF Saturday morning class
Boot Camp * Extreme Camp * Strength Camp * HIIT * Barre * Butts & Guts * TCX * Strength/Agility * HIIT w/KIDS

We also have Indoor Cycling. Great class times, Instructors and prices.

24/7 Gym Memberships

Lifting weights at APF
Do you get tired of waiting for machines or feel uncomfortable at the bigger Gyms? A Personal Fit now has more Gym Memberships Available, we limit our memberships to 50 people so that you can have a pleasant experience at the gym. This is 24/7 private studio access.

Personal/Group Training

Debbie trainer at APF

All of our trainers are certified and knowledgeable. We can help you get ready for a wedding, sport, physique competition or just help you get a bit healthy and stronger. What ever your goal is we can help.

Online Training

APF online training
3 Different online training programs to choose from. You decide on how much guidance you need. We offer workout plans, macro calculation and weekly accountability based on your goals and needs.

TaMaarta

TaMaarta at APF do something different

Healthy Competition broken into two phases. This competition is not only about your physique but how fit you are.


Phase 1: Fitness Competition done in the morning

Phase 2: Physique Competition done in the evenin

Body Composition Analysis

APF InBody scanner

InBody 570 Body Composition Analysis - State of the Art Machine - NO ESTIMATIONS

Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.

Non-invasive and pain-free testing


Fat Loss Challenge

APF body assessments

This is a Fat Loss Challenge, Not a Weight Loss Challenge

Winner is chosen based on Body Fat Lost and % of Inches Lost

Massage
I offer all types of massages based on your needs such as injury treatment, deep tissue, pain relief, relaxation, prenatal and sports massage. I am also certified for advanced TMJD (temporal mandibular joint dysfunction). 

Nutrition Planning

We can create a meal plan for you or just help you figure out how many grams of each macro you should be eating and what is considered healthy food. 

We use a scientific approach to dieting where you track your intake of protein, carbohydrates, and fat (macronutrients). Based on your goal and metabolism, you’ll have a target amount of macronutrients to eat each day. As long as you consistently hit these target “macros,” you’ll transform your body!

Competition Training

Let us help you prepare

for your first Bikini, Figure or Physique Competition in an all natural and healthy manner.
We train for all shows including TaMaarta, see below.


UA-23628878-1