A PERSONAL FIT
"You Bring the Want, We Will Show You the How"
Services Offered
A Personal Fit can help you get there! Check out all of our services below.
All of our trainers are certified and knowledgeable. We can help you get ready for a wedding, sport, physique competition or just help you get a bit healthy and stronger. What ever your goal is we can help.
Customized Nutrition and Fitness Program
Monthly Fit Body Program
Nutrition
With conflicting information bombarding us almost on a daily basis, it’s a challenge always trying to make the right food choices. Many of us make the mistake of relying on exercise to manage our weight and improve our health. It’s true, being active is a key component for optimal health and well-being. But it’s also true that you can’t exercise away a bad diet.
What we put in our bodies is essential to good health. Combining this with some form of activity every day will lead to optimal well-being, for life. How do you know when the balance is right? Follow the 80:20 rule – 80% good nutrition, 20% exercise.
Body Composition Analysis
Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.
Non-invasive and pain-free testing
Fat Loss Challenge
This is a Fat Loss Challenge, Not a Weight Loss Challenge
Winner is chosen based on Body Fat Lost and % of Inches Lost
