A Personal Fit can help you get there! Check out all of our services below.
All of our trainers are certified and knowledgeable. We can help you get ready for a wedding, sport, physique competition or just help you get a bit healthy and stronger. What ever your goal is we can help.
Healthy Competition broken into two phases. This competition is not only about your physique but how fit you are.
Phase 1: Fitness Competition done in the morning
Phase 2: Physique Competition done in the evenin
Measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test.
Non-invasive and pain-free testing
This is a Fat Loss Challenge, Not a Weight Loss Challenge
Winner is chosen based on Body Fat Lost and % of Inches Lost
We can create a meal plan for you or just help you figure out how many grams of each macro you should be eating and what is considered healthy food.
We use a scientific approach to dieting where you track your intake of protein, carbohydrates, and fat (macronutrients). Based on your goal and metabolism, you’ll have a target amount of macronutrients to eat each day. As long as you consistently hit these target “macros,” you’ll transform your body!
Products we have in stock
APF App - This app will help you stay in the know of what is happening at APF and we can send you notifications to remind you of different events or class changes.
Android and Iphone link: https://app.appinstitute.com/apersona
Class and PT App - This app will help you signup and cancel classes or personal training sessions.