Mica loves teaching and enjoys getting to know the people that come to her classes. While she absolutely loathes cardio, she really enjoys her HIIT classes because she gets to sweat along with everyone else and motivate them while trying to talk herself into "20 MORE SECONDS!" One of her favorite classes is HIIT w/KIDS because she has seen the effects that fitness and having an active lifestyle has had on her own 2 boys. Her boys spent a lot of time sitting and watching their Mom's classes while playing on their phones. She knew they were active; running and playing at recesses and some organized activity during PE - but still she thought there had to be a way for them to learn how FUN fitness classes could be. She is hopeful that through this class, kids will grow up making fitness and an overall healthy lifestyle a habit and a priority. What better way to instill health in your children then to START NOW and share this important piece of your life.
She also enjoys her Barre classes and the people she has met while teaching them. Barre gives you a look into the small muscles that we don't tend to work during other sorts of strength training and it is those muscles that help to support and secure the ones that we rely on everyday.