A PERSONAL FIT

What is included in our programs?

• Body Composition Analysis
• Muscle-Fat Analysis
• Obesity Analysis
• Segmental Lean Analysis
• ECW/TBW Analysis
• Fitness Score
• Segmental Fat Analysis
• Basal Metabolic Rate (BMR)
• Visceral Fat Analysis
• Blood Pressure
• Reduced rate on 24/7 Gym Access and Fitness Classes
  
• Screenings can be held onsite or offsite
• Health education materials
• Onsite Fitness Classes/Personal Training or Lunch and Learn Classes (if your company has a space designated for this)

Why should your company use a Health Screening and Promotion Program ?

Our reports will provide you and your employees’ information on what to improve on and how to improve their overall health. This will improve production, attendance and overall health and wellbeing of your employees. Not only can we help with providing great detail of how their current fitness level is but we can provide the tools to help improve their health. Your employees would take a baseline screening, we provide services and info to teach your employee how to change their daily habits to a healthier lifestyle, we can provide quarterly screenings so you and your employees can see that they are making changes. This helps them to understand what changes they still need to make and motivates them to continue with the process.

Services A Personal Fit Offers – onsite or offsite

• Personal Training
• Classes – Boot Camp, Strength Camp, HIIT Cardio, Yoga, Barre, MixxedFit, Zumba Cycling(only at A Personal Fit)
• Group Training
• Nutritional Counseling – Meal Planning
• Full Body Composition Screenings
• 24/7 Gym Memberships